Sign up now for a 5-week walking programme in Dún Laoghaire
Dún Laoghaire-Rathdown Sports Partnership are setting up a new 5-week walking group on Saturday mornings at 11am for approximately 40 minutes starting on the 19th January. At only €10 for all 5 weeks this programme will cater for all fitness levels, but in particular those looking to get back to activity and exercise. It will be a great excuse to get out, be active and make new friends.
Meeting at Dún Laoghaire Harbour Plaza, each week the group will walk a different route such as the pier, the Metals and the coastal walkways taking in some of the historical sites the area has to offer.
Are you interested in FREE Walk Leader Training?
This free training provides inforamtion on elements such as leading a group, local route planning and management, health and safety, insurance cover.
The training takes place at Pearse Museum, St Endas Park, Rathfarnham on Wednesday , 28th November from 9.45am to 12.45pm.
Places are limited so please register your place on eventbrite http://otwalkleadertraining.eventbrite.ie
Are you over 55 and living in Dún Laoghaire-Rathdown? If so why not come along and bring a buddy to a FREE Active Exercise session in the dlr Leisure centres where you can try new activities and have fun.
During European Week of Sport in September, dlr Leisure are teaming up with DLR Sports Partnership and Dún Laoghaire-Rathdown County Council to organise open activity mornings (10am to 12pm) in the four public leisure centres. Anyone in the County over the age of 55 is invited to come along to one of these fun mornings in Loughlinstown (24th Sept.), Meadowbrook (25th Sept.), Monkstown (26th Sept.) and Ballyogan (27th Sept.).
The HSE are pleased to offer FREE Engage Workshops to service providers and practitioners. These sessions are delivered by qualified Engage Trainers and seek to expand the quality and quantity of local work in the area of men's health and wellbeing.
Date: 22nd May, 2018
Time 9.30am - 4.30pm
Venue: Conferene Room, Clonskeagh Hospital, Clonskeaagh Road, Dublin 6.
For further information or to apply contact
Ph: 01 2683145
Next Step Fitness
Free 12 week Fitness & Training Programme for 18 - 25 year olds living in the Dún Laoghaire Rathdown area. Are you currently not working / not in education? Do you want to be fitter in 2018, then this is the programme for you!
Free 12 week gym membership! Free personal trainer to fully assess and advise you. Follow up support information and guidance throughout.
Programme starts early February 2018 but please book early as places are limited.
This programme is funded by Healthy Ireland and managed by Southside Partnership DLR.