Fit For Life – Athletics Ireland

The Fit4Life programme, www.athleticsireland.ie/content/?page_id=3156 an initiative of Athletics Ireland, can help you develop your fitness in a fun sociable environment. You can start at any age, no previous experience is required and you can choose a pace to your level of fitness.

The programme is suitable for beginners through to regular runners, and the emphasis is on meeting with people of a similar ability on a regular basis to walk or run.

How It Works

A qualified Fit4Life leader sets out a schedule suitable for your needs. The training nights feature group runs, with each group composed of people with similar fitness levels.

These groups range in ability from complete beginners up to regular runners and they each train at an appropriate level. Clubs provide runners/walkers with items such as safety vests for night runs, gloves and running diaries.

Find A Fit4Life Groups

The Fit4Life programme is organised in a network of athletics clubs around the country.

Find your local group by clicking here to download a list of clubs and club contacts.