Active Exercise Programme

The Active Exercise Programme is a fun introduction to exercise, which includes use of the fitness centre, outdoor activities and swimming.

The programme is currently running in the DLR Leisure Services Monkstown, Meadowbrook and Loughlinstown for the over 55-age group. The sessions take place on Mondays, Tuesdays, Wednesdays and Thursdays and all are welcome on a pay-per visit. Please contact DLR Leisure Services Monkstown, Meadowbrook or Loughlinstown.

Monkstown Active Exercise Programme

Date: Every Monday & Wednesday

Time:
11.00am - 11.45am (Monday) & 10.00am - 10.45am (Wednesday)
Fitness Centre of Fun Activities*

12.00pm - 12.45pm (Monday) & 11.00am - 11.45am (Wednesday)
Active Swim

Cost:
€2 for Fitness Centre or €5 to include swim

Location:
DLR Leisure Services Monkstown
Monkstown Avenue
Monkstown
Co. Dublin

Tel: (01) 230 1458/60/62
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*Fun Activities may include: chair aerobics, line dancing and outdoor games

Medowbrook Active Exercise Programme

Date: Every Tuesday & Thursday

Time:
11.00am - 11.45am
Fitness Centre of Fun Activities*

12.00pm - 12.45pm
Active Swim

Cost:
€2 for Fitness Centre or €5 to include Active Swim

Additional Active Retirement Programmes in Meadowbrook:
Monday 10am - Line Dancing
Thursday 11am - Line Dancing
Monday 11am - Active Chair Aerobics

Location:
DLR Leisure Services Meadowbrook
Meadowbrook
Broadford Road
Dundrum
Dublin 14 

Tel: (01) 2995610/14/16
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*Fun Activities may include: chair aerobics, line dancing and outdoor games

Loughlinstown Active Exercise Programme* 

Date: Every Monday & Wednesday

Time:
11.00am - 11.45am
2.00pm - 2.45pm (only Wednesday)
Fitness Centre or Fun Activities*

Date: Every Wednesday

Time:
11.00am - 1.00pm
Indoor Bowls

Cost:
€2 for Fitness Centre

Location:
DLR Leisure Services Loughlinstown
Loughlinstown Drive
Dun Laoghaire
Co. Dublin

Tel: (01) 2823344
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*Swim sessions not available
*Fun Activities may include: chair aerobics, line dancing and outdoor games

 For more information please contact DLR Sports Partnership on 01 271 9502.