DLRSP Online Workouts Flyer 001The DLR Sports Partnership team realises that it is difficult to remain motivated and active at home during these unprecedented times but we're here to help!

To access a variety of activities suitable for all different fitness levels and abilitites while maintaining social distancing please click here...

We have updated new content each week to keep you challenged and motivated!

Enjoy and if you have any questions regarding activities to suit you please do drop us an email!


You can do it 2We all know that being active and having fun with your family is so important for our physical and mental health especially during these unprecedented times. To help you stay active at home and with your siblings we have created 4 fantastic new activity challanges, one to suit everyone of all ages and abilities!

Simply pick one of the challenges mentioned below that suits you and lets stay active together!!! 

For all of our Challenges please keep to your local area and ensure that social distancing requirements are met at all times. Of course please make sure to follow all Department of Health guidelines with regards to Covid-19 https://www.hse.ie/eng/services/news/newsfeatures/covid19-updates/ 

Disability Sport picOur SportsAbility Groups Booklet lists a wide variety of Sports Clubs and Groups that are inclusive to people with a disability in the Dún Laoghaire Rathdown Area. Click here to view the booklet. 

Please contact Brian O Donnell, Sports Inclusion Disability Officer, for further information on  01 271 9502 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Coaching ChildrenDLR Sports Partnership will be running a Certified Coaching Ireland Programme starting the 4th March until 25th March . This will be running for 4 Wednesdays from 6:30-9:30pm in Sliabh Rua Gaelscoil, Ballyogan. The cost of the programme is €20 per particpant (these fees are subsidised through the Ballyogan Sports & Physical Activity Hub and the Dormant Accounts Fund).

Children's needs in sport are different to the needs of other populations; therefore the coaches of children need to be equipped with specific knowledge, skills and competencies to fulfil the needs of children.Children want different things from their sport participation and require different approaches given their stage of development both physically and mentally.

For futher information or to book https://www.eventbrite.ie/e/coaching-children-march-2020-tickets-90328720635


federation of irish sport   dlrcoco   Healthy Dun Laoghaire Rathdown sm   sport ireland LSP1 sm1