Dún Laoghaire Rathdown Sports Partnership is delight to partner up with Siel Bleu to roll out 2 different FREE 8 week online exercise programmes for the over 55s. These classes are suitable for all fitness levels and can be done in the comfort of your own home.
The first class is a Strength & Balance class on Tuesdays starting on the 23rd of Feb until 11th May @ 12:30. This class is designed to help people build strength in areas to improve balance issues. Using a wide range of functional exercises we will aim to teach people how to exercise at their own level and finding the balance of a safe and effective exercise. Registration is essential and booking is through the following eventbrite link https://strengthbalanceclasses.eventbrite.ie
The second class is a Mobility & Stretch class on Wednesdays starting the 24th of Feb until 12th May @ 11:00am. This class is designed to take people through a full body mobility routine from a seated or standing position. The exercises executed throughout this programme will help to improve mobility and flexibility. Registration is essential and booking is through the following eventbrite link https://mobilitystretchclasses.eventbrite.ie