Dún Laoghaire-Rathdown Sports Partnership are rolling out a new 4-week walking programme on Wednesday mornings at 11.30am for approximately 45 minutes starting on the 5th August. This programme will cater for all fitness levels, but in particular those looking to get back to activity and exercise. It will be a great excuse to get out, be active and make new friends.
Pre-registration is essential at https://inchestomilesmarlay.eventbrite.ie
Each week the group will walk a different route in the park taking in some of the beautiful views and trails it has to offer.
This will be a fun way to help participants looking to get a bit more active by improving posture, enhanced fitness levels, and fat burning.
This walking programme is supported by Sport Ireland, Dun Laoghaire Rathdown County Council and the HSE Health Promotion Unit.