You can do it 2We all know that being active and having fun with your family is so important for our physical and mental health especially at the moment. To help you stay active at home and with your siblings we have created 4 fantastic new activity challanges, one to suit everyone of all ages and abilities!

With great prizes to be won, simply pick one of the challenges mentioned below that suits you and lets stay active together!!! All Challenges will run for the next 4 weeks and we'd really love to hear how you progress through them by sharing on social media using #BeActive and emailing us at This email address is being protected from spambots. You need JavaScript enabled to view it..

For all of our Challenges please keep to your local area and ensure that social distancing requirements are met at all times. Of course please make sure to follow all Department of Health guidelines with regards to Covid-19 https://www.hse.ie/eng/services/news/newsfeatures/covid19-updates/ 


 The Grandparents 15 Minute ChallengeThe Grandparents Challange:

Stay in touch with your Grandparents by asking them to join you in some fun physical and mental activities that you can do each day!

CLICK HERE FOR CHALLENGE DETAILS

 

 

The Scrambled Leg Walk ChallengeThe Scrambled Leg Challenge:

Take your family for a LOCAL walk each day, clocking up your kilometres together to reach the equivalent distance to landmarks around Ireland and be in with a chance to win! Please remember to strictly adhere to Social Distancing and only engaging in this activiy with your family unit when walking.

CLICK HERE FOR CHALLENGE DETAILS

 

  

The Fighting Fit ChallengeThe Fighting Fit Challenge

Follow the training sessions, complete the fitness test and be in with a chance to win! Do you have what it takes??

CLICK HERE FOR CHALLENGE DETAILS

 

 

Move to the Rhythm Dance ChallengeMove to the Rhytem Dance Challange

Follow and learn a new dance each day on our YouTube channel lead by our professional dance teacher, Cayisha, and be in with a chance to win! 

CLICK HERE FOR CHALLENGE DETAILS

 

 

 These challanges are designed to allow us to do activities in our local area within 2 kilometers of your home while maintaining social distancing at all times. So have fun and dont forget to take a picture of your activity forms and email it to us at the end of the week.

Enjoy! 

The Dún Laoghaire Rathdown Sports Partnership Team

Fostering Active Communities

federation of irish sport   dlrcoco   Healthy Dun Laoghaire Rathdown sm   sport ireland LSP1 sm1