Are you aged 30+, male and not very active? Do you want to feel fitter, have fun, have more energy and meet new people? If you do why not get involved in the Men On the Move with Dun Laoghaire Rathdown Sports Partnership.
Men on the Move is a free 12-Week physical activity programme aimed at adult men over the age of thirty to support them to become active, have fun and improve their fitness levels in a social group. Participants should benefit from more energy, better weight control, improved mobility, greater functional fitness and overall better wellbeing.
The twice weekly one-hour physical activity sessions are indoor & outdoor based, focusing on aerobic exercises for forty minutes and works on core strength and flexibility for twenty minutes. We will be including a variety of different sessions some of which include walking, circuits, running, football, partner work and more.
At the outset of the programme participants will be recording weight, height, BMI, waist circumference and complete the Rockport walk test and again at the end of the programme so that participants can see the improvements they have made. We are also including two information sessions on Nutrition and Mindfulness, to help participants get more from the programme.
Start date, Tuesday 4th of February & Thursday 6th of February.
Time, 7pm – 8pm, Gaelscoil Shliabh Rua, Ballyogan