Friday May 18

Fitwalk- Indoor Fitness Walking Programme

 

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Indoor Fitness Walking Programme

 In 2012 the Dún Laoghaire-Rathdown Sports Partnership and the Health Promotion Unit in the HSE are rolling out a 5 week fitness walking programme for all ages and fitness levels.

 

 

Over a five-week period, the Fitwalk Programme will:

  • - improve your fitness through walking
  • - explain how to get best fat burning benefits
  • - teach you how to StrideWalk and PowerWalk
  • - teach you good posture

The next Fitwalk workshop is starting on Wednesday 1st February at 11am in dlr Leisure Services, Loughlinstown. The cost for the five weeks is just €15 with sessions lasting for one hour.

These five sessions will be a fun and interesting way of looking at integrating walking into your daily activities. If this programme interests you, please contact us to reserve a spot, as places are limited to 30.

 

For further information or to book a place contact Gwen in Dún Laoghaire Rathdown Sports   Partnership on 01 271 9502 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .                                                   

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