KIDS ZONE

A New Programme aimed at 10-15 years of age!

Catering for All children with different fitness levels, including those who are:

• Overweight
• Inactive
• Low Self Confidence
• Problems Exercising in a Group Environment
• Been Advised by Doctor to Exercise
• Inexperienced in Resistance Training

Terms run for 10 weeks with maximum of 15 children per group. The programme consists of a health assessment on week one with a fitness instructor and a re-assessment on week ten. The programme consists of circuit training, sporting activities (including soccer, basketball, uni-hockey, rounders, etc) and will have health related talks and exercise advise.