Walk to Jog Programmes
During Covid 19 we have run a number of virual 2k, 3k, 5k and 10k walk to jogging programmes for the beginners. We overwhelmed by the take up and interest. There were over 1000 participants, many who built up from a 2k to a 10k! The phased activity build up and use of a WhatsApp Group during the programme which brought people together help with making this programme a success.
Men on the Move
A 12 week activity programme aimed at adult men to support them to become active in a social group.
Older Adult Online Classes
In partnership with Siel Bleu these12 week online exercise programmes for adults over 55s help bulid strenght and improve balance and mobility.
Skipping for Schools
We have begun to roll out a fun skipping programme within primary and secondary schools to increase phyiscal literacy and challenge the students through activity.
Yoga on line
6 week yoga online programmes for Families and for the over 55s. A great way to improve strenght, flexibility and boost energy levels.
Active Exercise Programme
ALL YEAR ROUND
The Active Exercise Programme is a fun introduction to exercise, including use of the fitness centre, outdoor activities and swimming. The programme is running in the local DLR Leisure Services Monkstown and Meadowbrook for the over 55-age group. Read more...
Dun Laoghaire Rathdown Sports Partnership organise fun social walking programmes throughout the year for those wishing to increase their pace and fitness levels.
The location will change with each programme e.g. Marlay Park, Dún Laoghaire & Shanganagh Park. These 4-6 week courses will cost approximately €8- €10 and a motivational walking expert will lead the way, offering advice on fitness and health.
It’s a fun and social way of integrating walking into your lifestyle and we encourage you to bring along a partner/buddy or family member.
During Covid 19 these programmes are being run virually.
For further information on dates and venues for this year please contact us on:
Transition Year Active Dance Programme
This 5-week Transition Year programme uses a mix of activity and dance along with educational workshops, to create an interest among teenage girls to participate in regular physical activity. Numerous studies have highlighted how girls' participation in physical activity is lower that that of boys and is characterised by a sharp decline during adolescence.
Run in partnership with ourselves, UCD Sport, HSE and local schools, activity sessions are for the duration of one hour and the key element of each of the sessions is to have fun while exercising.
The aim of this programme is to increase participation among girls in physical activity and sport thorough a mix of education and targeted activities.
Go For Life Games
ALL YEAR ROUND
Weekly activity sessions for the over 55's in the four dlr Leisure centres to build ip to an inter-centre league and then the National Games in June.
6 week cycling skills training for children with mild physical disabilities, ASD and intellectual disabilities.
Woodlands For Health
Encourage participants who are in the stage of mental health recovery to use the natural landscape of Coillte/Dublin Mountains Partnership recreation sites and Dun Laoghaire Rathdown (DLR) parks to enhance their wellbeing, in particular as regards to their social functioning, physical wellbeing and personal confidence. The purpose of this initiative is to demonstrate the efficacy of the programme and also help to identify any issues that could be addressed in future roll out. The longer term goal is to have this included as part of mental health recovery throughout other areas of the Country.
The approach is based on the established “Woodlands For Health” programme based in Wicklow. The Wicklow programme is a partnership between Coillte, Mental Health Ireland (MHI), Southside Partnership DLR, Dun Laoghaire Rathdown Sports Partnership (DLRSP) and the Health Service Executive (HSE).
The initiative is based on the Woodlands For Health programme which has been successfully applied in East Wicklow and evaluated by UCD and the HSE. The Wicklow programme was based on “Branching Out”. in Scotland. Read more...
Choices for Health
A Programme with Southside Partnership and Cluain Mhuire around healthy eating and physical activity.
A 6 week programme in dlr Leisure Ballyogan providing activities for children with physical disabilities.