Mobility, Strength & Walking Programme
2020 has been a tough year especially for those who have been cocooning and the over 65yrs Adults. Throughout the Covid -19 pandemic, we at Dun Laoghaire Rahtdown Sports Partnership have been working hard to ensure that the older adults of Dun Laoghaire Rathdown remain physically active. We have adapted by using online and other innovative programmes. Ensuring that everyone in the community has the opportunity to share in the enjoyment as well as the mental and physical health benefits of activity.
We are delighted to introduce our new Stepping Out Together programme. This is a Free 6-week combined physical activity programme incorporating strength, mobility, walking & mindfulness.
https://steppingouttogether.eventbrite.ie